22 mile day

Today I got in about 22 miles of running. I did 6.9 to work, 5.5 (barefoot) at lunch and 9.8 home. 17+ of those miles was carrying my #24 backpack. Needless to say the pace was slow, but I was wanting to work on consistency and that's what I got, lots of time to work on consistency. Tomorrow will be a rest day.